Connecting With God Guided Meditation

• Sit in a comfortable position, where you will not be disturbed.
• Remind yourself of your energetic connection to the Earth, with your intention and perhaps with your feet flat on the floor.
  
  
• Close your eyes and take 3 slow and deep breaths, releasing body tension and distracting thoughts.
• Now focus your attention on the area in the center of your chest, where your heart chakra is.
  
  
• You see or otherwise experience a glowing light there, about the size of a walnut, radiating out a warm, relaxed, peaceful, and loving energy.
• As you continue to focus, the light spreads outward to fill and surround your chest, shoulders, arms and hands. All areas the light touches become soft, relaxed, and filled with the feeling of love.
  
  
• The light continues to radiate gently up your neck, into and around your head, face, ears. It is a very pleasant feeling to be filled up with this light!
• The light also radiates down into and around your torso - abdomen, back, pelvis. It continues to spread down your legs all the way into and around your toes.
• You are now completely filled and surrounded by this loving light. Take a few moments to bask in its warmth and peace.
  
  
• Ask within to be given a representation of how you currently experience God/Source, your Inner Divinity. It could be a picture in your mind’s eye, a feeling, a sensation in your body, a sound, smell, or taste. Be patient and allow it to come.
  
  
• If you need clarification about what you have received, ask for that clarification, and await your answer.
• Then ask for guidance about how you can more clearly experience being one with your Inner Divinity, consciously connecting with God easily throughout your day. Wait for your answer to come gently to you, and ask for clarification if you need it.
  
  
• When you are ready, wiggle your fingers and toes, stretch, open your eyes, take some more deep breaths, and bring your awareness back to the room you are in and your day.
• You might want to journal your experience now for a few minutes, too.

"Karen has the skill to create a safe environment in which you can explore the places where you are the most comfortable accessing your intuition. And, her own intuitive abilities and energy also provide a safe space for this exploration.
~Leigh Perry, Sarasota, FL"

"Just found your material and am so grateful and
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"Karen, you have given words to the feelings that were floating inside of me. With your channelling I felt totally affirmed-what I was sensing is so! I want to thank you once again for your powerful and affirming reading. Thank you for channelling me back into a state of wholeness as I resonated with your inner knowing and claimed my true identity and authentic Self. Your channelling is a beautiful gift; a crystal that has so many facets of light inside-each one true, and opening up a path of exploration. I feel Grace in the accuracy and clarity of your words. Thank you for offering me such a beautiful, strong, profound and insightful articulation of my process of growth. Please continue to share your great gift.
Namaste,
Eileen Grizer Feinman
www.interfaithwedding
rituals.com"